Micro-steps to Personal Growth
In our personal and professional search for success, sometimes we glide right over small victories. In my practice as a coach and CEO, I’ve witnessed firsthand how appreciation for these minor...
View ArticleScott Shute on Mindful Social
If you’ve considered bringing conscious business practices to your workplace, you’ve probably heard of Scott Shute. His work is well-known in leadership, entrepreneurship, operations as well as...
View ArticleMonday Burnout?
I had a call this morning with a client who told me “It’s Monday, and I’m already feeling burned out and depleted!”. I get it. Can you relate too? Mondays can be overwhelming. This is in part because...
View ArticlePositive Psychology: Deepen Communication, Collaboration, and Happiness
Positive psychology is sometimes dismissed as “merely happiness science,” focusing on the pursuit of joy. Those who say that are overlooking the amazing impact positive psychology brings to every...
View ArticleLasting Happiness: Why Contentment Matters More Than You Think
Are you chasing happiness like a butterfly, only to have it flit just out of reach? Social media feeds bombard you with images of perfect lives, and that nagging feeling of discontentment just won’t...
View ArticleThe Empathy Dilemma
On Mindful Social this week, I’m chatting with Maria Ross. She’s an empathy advocate, speaker, trainer, author, and podcaster devoted to helping forward-thinking leaders and brands embrace radical...
View ArticleThe Power of How We Respond to Good News
You know how it feels to share good news, right? The excitement as you tell someone of your success, a breakthrough, a moment that just made you feel a thrill or simple joy. You wait for them to...
View ArticleJust One Heart
How many times have you encountered a physician who really listened to you, and you felt not only heard but that the person you were talking with seemed …well, grounded? It’s very possible that your...
View ArticleReal-World Enlightenment
This week on the Mindful Social Podcast! Say hello again to Susan Kaiser-Greenland! Susan’s new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, showcases her trademark...
View ArticleSensitivity at Work is Not a Weakness
In a world that values resilience and toughness, sensitivity can be misunderstood. If you’re feeling “too sensitive”—whether in response to criticism, stress, or empathic overload, you are SO not...
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